Baby Boomers

My generation is so unique—we’ve always tried to look for
ways to get more out of life. So when my kids were grown,
I still wanted to do something meaningful. I started a group
devoted to helping Boomer women find the next thing in life.
I find it very fulfilling. We connect women with the resources
they need to start second careers, go green, be a good
grandparent, or even find help caring for their own elderly
parents. One thing I also know: No matter what Boomers
need intellectually and spiritually, we also need to stay healthy.
Exercise is a must. And a healthy diet. Around my house, we
really enjoy dried fruits from Sunsweet—a snack loaded in
antioxidants. We also enjoy PlumSmart Light, which is low in
sugar. It’s perfect for my daughter and husband, who are
both diabetics. The key to living longer is staying vital.
Boomers can set quite an example for other generations.
I’m happy to be a part of that.

– Dotsie Bregel
Founder, National Association of Baby Boomer Women

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Comments (5)

Eric wrote:

I wouldn't call myself a "boomer" per se, but I'm quickly finding myself, and my body, not as young (almost 40), spry and resilient as it once was. Keeping regular and maintaining good digestive health seems to be a growing consideration, and of course with aging comes worrying about my overall health and well being. I've started exercising more regularly, and have essentially cut out "bad snacks," mostly in favor of Sunsweet prunes. I was one of those "Prunes?? YUCK!!" people. I was also one of those "Never tried them" people. And once I actually took the leap, I was blown away... I've been a picky eater my whole life, so for me to find a snack that's so ridiculously good for you that actually tastes great, it was the coup of all coups.

Thanks Sunsweet!!

Allison wrote:

Back in the 50's my mom made the best bread from Dried Plums. We used to call them Prunes:) I guess it is now politically correct to call them "dried plums"? I think I'll still have to call her bread by its original name..."Prune Bread" because "Dried Plum Bread" sounds a bit to dry. Okay so I don't know if any prune lovers that visit the site would like the receipe but I'd love to share it. Is there a way I can submit her receipe to you?

jocelyn wrote:

My doctor told me that my cholesterol is super high. Although it is hereditary and not high enough to require meds, it is something that i should try to lower with the kinds of food i eat. i think making it a habit to eat prunes everyday has helped me alot. its a filling snack that makes you feel good about snacking!

Paula wrote:

Always looking for a snack when watching TV. Eating some prunes ends the sugar craving and makes me feel good at the same time because I'm not eating something that I'll soon regret.

Karlynn wrote:

Eating fiber is a must in my diet. I was told by my doctor to eat between 20-25 grams of fiber a day. I know that prunes have a higher content in fiber and they certainly can make the taste of bran cereal much more delectable! I believe the fiber content in 1 prune is close to 2 grams. So eating four or five a day can easily take up a chunk of the total needed for the day.

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